Old School New Body Impartial Consumer Review-- Will You Notice Payoffs?

The Old School New Body program markets itself as a youthfulness solution. Supposedly, the program can serve to help slow the aging process while helping make individuals seem ten years the younger. The claims sound excellent, however does the system truly work? In this Old School New Body independent review, we'll get a peek at what the method is all about and find out if other people have really seen outcomes.

The Old School New Body F4X Plan

The Old School New Body program is also referred to as the F4X system. This is a training course created for men and women who are over the age of 35. By means of a mix of strategic diet and exercise tips, the program helps to slow the aging process and maybe even help members appear up to a several years younger.

Seems fairly impressive. There's no doubt that your body starts changing shortly after you reach 35, and it's excellent to discover a solution targeted towards this age group. Having said that, this one question still remains: What makes F4X any different from many other training courses? How exactly does it slow the aging process?

How Physical Activity Makes You Age Faster

Here's the idea-- the system genuinely does decrease down the aging process, but not in the way you could very well believe. See, when you train hard and for a long period of time, your body generates a substantial volume of free radicals. Free radicals are bad news, but in small quantities, the body can get rid of them quite effectively.

However, lengthy, extended training sessions produce more free radicals than the body can do away with. Consequently, your physical body starts aging more quickly.

With the F4X technique, you perform fast exercises that produce rapid results. All you need to have is 90 mins each week.

The method takes "old school" workout fundamentals (hence the name) and mixes them with an effective diet plan to really help you experience results very quickly. The best part? Both men and women are able to use Old School New Body and experience great results.

F4X Training Program Review

The F4X exercising system is broken down right into three separate phases: Lean, Shape and Build. Only the first phase is essential, and lots of people get the body they really want after the Lean phase.

Let's speak about each phase briefly, so you can have an understanding of what this course is all about.

Phase 1-- Lean: Throughout the Lean phase, your goal is to reduce weight and burn fat. This is done through diet and work out changes. You will find out basic but beneficial fitness concepts, and you will not be required to spend hours at the fitness center. Once you reach your target weight, you can choose to stop here and continue to maintenance mode.

Phase 2-- Shape: If you wish to add a few more extra pounds of muscle mass to your entire body, you can move onto the Shape phase. You should only move onto this phase soon after you have accomplished your objective weight. Once again, small variations are made to your diet and exercise regimen to help you develop muscle mass.

Phase 3-- Build: The last phase is crafted to help you pack on even more pounds of muscle mass. This phase continues the same standard foundation that you discover in phase one, but includes some simple modification to your diet and exercise system.

If you're in your 40's, 50's 60's or older, Old School New Body can serve to help you remain healthy and sustain a healthy and balanced weight all throughout the rest of your life. The strength training exercise routines included in the course will aid prevent muscle and bone loss as you age all while stopping you from building up unwanted weight.

Does the Weight Loss Program Truly Work?

Steve Holman - Editor In-Chief at Iron Man Magazine and creator of Old School new body

Simply put-- yes. The F4X system can help you gain muscle, slim down, shed fat and help make you seem more youthful. A great diet plan and exercise plan will definitely produce good results providing you follow it adequately.

What the Old School New Body system does is streamline the process, so all you need to do is follow it step-by-step. The producers of the program took the uncertainty out of wellness and fitness, so you don't need to spend hours of your lifespan looking into physical activities and diet program suggestions. Everything is created for you.

There's a reason there are many enthusiastic Old School New Body recommendations from both men and women who have transformed their physiques utilizing this program. You continue to be in complete control using this system, and you can choose to stop after the first phase if you get to your individual personal end goal.

Let's admit-- the workout "standards" being really preached today basically do not work. Exercising for hrs on end only affects your body and results in you to age more quickly. When you're 35+ years of age, the very last thing you intend to do is quicken the aging process. If you're ready to reduce weight, tone (or bulk) up, and slow the aging process pick up the Old School New Body solution without delay.

Resources:
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Flex Belt - Do Electronic Ab Belts Really Work?

Flex Belt - What is it?

I'm sure you've seen the late night infomercials with shiny gadgets that promise to deliver the next level of fitness at the touch of a button or some calorie torching cross fit style workout that will have you jumping around your living room like a snow man in a frying pan.

The Flex Belt is one of those gadgets that you have been likely to come across as seen on TV. The real question is: "Does the Flex Belt" work?

In order to answer that question we need to ask ourselves if this gadget is a technology bust or the real thing?

Does the Flex Belt Work?

There are numerous before and after pictures on the product website and there is no shortage of fit looking people on the commercials. This leads you to believe that you can just strap the belt on and watch fat melt away.

I assure you that this is not the case. The Flex Belt uses Electric Muscle Stimulation (EMS) technology that basically sends electric impulses to your midsection that causes your abdominal muscles to contract them. This essentially mimics the contractions you get from doing normal ab workouts.

EMS technology has been around for a long time and it works. It's often used to treat injuries that often happen in sports and is used to stimulate and strengthen muscles to aid in recovery.

Where Can I Learn More about it?

I found a website, www.criticalabbeltreviews, that has several electronic ab belts reviewed. They also have a pretty detailed review about the Flex Belt and how you can benefit fr
om it.

Until Next time....Tech Chick Weekly signing off.

1400 Calorie Diet Plan - Your Simple Solution To Weight Loss

Low Glycemic Foods and a healthy 1400 calorie diet will help you lose weight without feeling cheated

Diet plans are the first step to be taken when you want to lose weight and become healthier. 

Even so, quite a few people don't stick to their diet plans simply because they don't have the willpower. There are many ways to choose a diet, and you may want to pick one that has a good reputation or that someone you trust has recommended. Here we have some of the most popular diets and also information on how to push your diet further.

Recently in the news, the GI or Glycemic Index Diet has become very popular.

Glycemic foods can be ranked on a scale (from 1 to 100). The ideal recommended foods will be in a scale that is lower than 40. People who have Diabetes or hypoglycemia, will benefit from a diet program that has foods which are low on the Glycemic Index. Of course, the low GI Diet is not only for people with such illnesses, and can be useful to anyone who wants to lose weight and have more consistent energy levels throughout the day.

Losing weight, and feeling better, are both possible if you utilize cleansing diets that detoxify your system. 

Going on a juice fast using such products as Natural Cleanse or Master Cleanse are great places to start. In the long-term, you will see beneficial results in regard to your health with the added benefit of losing if you want to lose some weight during the process.

This is a temporary solution which is made possible through fasting and cleansing your system, so be prepared to gain weight back once you are off of it. The main lesson to learn is that by eating less, and ingesting healthier meals, you will lose weight by doing this on a consistent basis. Detoxification systems are useful, but temporary solutions, when trying to reach your weight loss goals.

Recent research has shown that no matter what diet plan you're following, that simple lifestyle factors such as getting enough sleep and reducing stress can have a very beneficial effect. Continually being stressed, and a perpetual lack of sleep, can lead to an inability to shed the excess weight. As you know, the more stressed out you are, the more likely you are to gain weight which can also affect your metabolism levels.

So you should do everything you can to reduce stress in your life and get enough rest. If you want to feel good, and lose weight too, you need to relax more a regular basis.

You may have to try a handful of different diet plans before you find the best one for you. 

Some people find that they need a very strict diet plan that outlines exactly what they're allowed to eat, while others prefer a less rigid program. You will certainly fare much better with a diet plan that does not make you feel cheated out of good foods., should you have to cut-back and lower your calories to some degree make sure you just cut a few calories at first. For example, let’s assume that your average calorie intake is roughly 2000 per day.

Instead of jumping in and cutting too many, just reduce a few, by say 200. Following a 1400 calorie diet for a few weeks will make sure you lose a few pounds while not skimping too much on the meals. This could be a simple as omitting 1 bag of chips our 1 can of cola daily.